Weigh In record (no journal entry) for 05 May 2020
|
52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 16.89g | Prot: 57.16g | Carbs: 140.89g.
Breakfast: Harry Rosenbrötchen, Kaffee, Meisterklasse Putenzwiebelmettwurst. Lunch: Bürger Suppenmaultaschen. Dinner: Grafschafter American Sandwich Vollkorntoast, Landfein Skyr Natur, K-Classic Zarte Haferflocken, Gut & Günstig Kirschgrütze. more...
|
|
1792 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|