Weigh In record (no journal entry) for 05 May 2020
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62.5 kg
Lost so far: 7.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 19.75g | Prot: 96.30g | Carbs: 143.03g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Tomates, Clara de Huevo, Hacendado Salvado de Avena. Lunch: Hacendado Chocolate Negro 72%, Arroz Blanco, Tomates, Merluza. Dinner: Hacendado Piña en Su Jugo, Mercadona Filete de Pavo , Hacendado Espárragos Verde Troceado. Snacks/Other: Cola Cao Cola Cao Original, Banano. more...
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Losing 1.1 kg a Week
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Dgmgrafico's Weight History
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