feride taşlıdere's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

101.4 kg Lost so far: 2.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1279 kcal

Fat: 76.68g | Prot: 53.64g | Carbs: 81.50g. Breakfast: Namet Hindi Salam, Zeytin, Tatlı Kırmızı Biber, Çay (Demlenmiş), Kızarmış Ekmek, Krem Peyniri. Lunch: Beyaz Ekmek, Sucuklu Yumurta. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Simbat Badem İçi, Nescafe 3 Ü 1 Arada. more...

284 kcal

Exercise: Exercise Machine - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 1.0 kg a Week

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feride taşlıdere's Weight History

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feride taşlıdere's Journal, 05 May 20

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feride taşlıdere's Weight History