aselja95's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

58 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

750 kcal

Fat: 23.05g | Prot: 52.66g | Carbs: 91.85g. Breakfast: Салат с Зеленью и Овощным Ассорти, Хлеб Бородинский, Жареное Яйцо, Помидоры, Кофе с Молоком. Lunch: Energy Diet Коктейль "Кофе". Dinner: Energy Diet Коктейль "Кофе". Snacks/Other: Огурец (с Кожурой), Банан, Финик. more...

376 kcal

Exercise: Squats (Legs) - 20 minutes, Cross Training - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 1.7 kg a Week

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aselja95's Journal, 05 May 20

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