@ketomanlife's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

90.9 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1683 kcal

Fat: 303.39g | Prot: 39.25g | Carbs: 14.19g. Lunch: Tadım Festival, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Salatalık (Kabuklu), Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Milkten Rulo Kaymak Rulo Kaymak. Dinner: OTS Organik Tereyağı Tereyağı, Bio Yaşam Organik Yumurta. more...

2434 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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@ketomanlife's Journal, 05 May 20

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