Weigh In record (no journal entry) for 13 May 2013
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93.9 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3278 kcal
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Fat: 163.17g | Prot: 130.12g | Carbs: 350.21g.
Lunch: Kroger Dry Roasted Salted Sunflower Seeds, Peanut Butter, Kirkland Signature Organic Vanilla Soy Milk, Dole Frozen Strawberries, Muscle Milk Protein Drink, On Pre-Load Creatine Complex. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Oil and Vinegar Salad Dressing (Home Recipe), Master Choice Mandarin Oranges, Cashew Nuts, Wal-Mart Iceberg Salad, Cashew Nuts, Rice-A-Roni Chicken Flavor, Clover Honey, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). more...
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3569 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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