Weigh In record (no journal entry) for 13 May 2013
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 88.03g | Prot: 147.32g | Carbs: 24.69g.
Breakfast: Oopsie Roll, Oscar Mayer 100% Real Bacon Ready to Serve, Borden 2% Milk American Cheese Slices, Scrambled Egg (Whole, Cooked). Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat), Water, Skinless Chicken Breast, Spinach. Dinner: Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Tuna in Water (Canned), Athenos Natural Crumbled Feta Cheese. Snacks/Other: Nature's Way Efagold Coconut Oil. more...
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Losing 1.6 kg a Week
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nikkchikk's Weight History
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