Weigh In record (no journal entry) for 05 May 2020
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 111.57g | Prot: 215.42g | Carbs: 325.56g.
Breakfast: Wumu Egg Noodles, Olive Oil, Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Great Value Cornstarch, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Italian Bread, Chesdale, Whole Milk, Italian Bread, Skippy Crunchy Peanut Butter. more...
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3650 kcal
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Exercise:
work - 5 hours and 36 minutes, home after 13 - 4 hours and 47 minutes, home - 13 hours and 26 minutes, Resting - 11 minutes. more...
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Gaining 1.4 kg a Week
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