Weigh In record (no journal entry) for 05 May 2020
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77.8 kg
Lost so far: 12.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 34.79g | Prot: 103.03g | Carbs: 191.86g.
Breakfast: Milch 1,5%, Beerenmischung, Kaffee mit Milch, Haferflocken. Lunch: Gekochtes Sauerkraut, Putenbrust Fleisch, Zwiebeln, Buchweizen, Jack Daniel's Jack Daniel's, Mönchshof Kellerbier, Pflaumen, Buchweizen, Zwiebeln, Putenbrust Fleisch, Gekochtes Sauerkraut. Dinner: Pflaumen, 7Gün Ayran, 7Gün Ayran. Snacks/Other: Seeberger Nussmischung, Elite Körniger Frischkäse Leicht 0,4% Fett. more...
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3182 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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master1502's Weight History
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