Weigh In record (no journal entry) for 05 May 2020
|
67.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2258 kcal
|
Fat: 79.45g | Prot: 204.68g | Carbs: 182.19g.
Breakfast: Trauben, Äpfel, REWE Eiweißbrot, Prozis Peanut Butter Smooth, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Banane. Lunch: Spaghetti Bolognese. Dinner: Gervais Hütten Käse - Original 3,9% Fett, REWE Eiweißbrot, Ja! Butterkäse. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Weider Gold Whey. more...
|
|
2588 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Apple Health - 20 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|