Weigh In record (no journal entry) for 05 May 2020
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 69.26g | Prot: 194.51g | Carbs: 347.17g.
Breakfast: Шампиньоны, Тыква, Яблоко Зеленое, Сельдерей, Огурец (с Кожурой), Лук, Морковь, Картофель. Lunch: Кефир 2,5%, Пава Пава Филе Бедра Индейки, Пава Пава Филе Малое Грудки Индейки, Яйцо. Dinner: Овсяные Отруби. more...
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3117 kcal
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Exercise:
Housework - 3 hours, Desk Work - 12 hours, Running - 10/kph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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levgon1975's Weight History
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