Weigh In record (no journal entry) for 05 May 2020
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 54.12g | Prot: 151.77g | Carbs: 224.87g.
Breakfast: Himbeeren, Aprikosen, Milsani Joghurt 0,1%, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Getrocknete Kürbiskerne, Erdbeeren. Lunch: Lindt Schokolade 90%, Fit + Vital Skyr High Protein, Äpfel, Kiwi, Cremisee Körniger Frischkäse Light , Hainich Gewürzgurken Auslese, Kirschtomaten, Spitzpaprika, Gurke (mit Schale). Dinner: Limette, Wassermelone, Spargel, Kokosöl, Harzer Harzer Käse. Snacks/Other: PowerBar Protein Nut 2 , Koawach Koawach Pur, DM Bio Mandel Drink, All Stars Hy-pro 85 Schoko-Nuss, Banane, DM Bio Erdnussmus. more...
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2136 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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susi_son's Weight History
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