Weigh In record (no journal entry) for 12 October 2010
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1358 kcal
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Fat: 30.65g | Prot: 60.70g | Carbs: 198.73g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), country blackberry preserves. Lunch: Hummus Wrap. Dinner: collard greens, shrimp, Cajun Rice & Shrimp Etoufee Mix. Snacks/Other: rice milk, coffee, Smooth & Dreamy Caramel Tracks Ice Cream, fat free brownie, trident white. more...
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1789 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jetaiken's Weight History
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