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Back from vacation, didn't do too bad, mostly water I would guess. Have been lazy about the gym, went Saturday then slept in the past 2 days. Back on track Wednesday, need to be faithful.
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86.5 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1352 kcal
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Fat: 45.87g | Prot: 80.85g | Carbs: 168.35g.
Breakfast: Bananas, Starbucks Bold Pick of the Day (Venti), Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Grapefruit (Pink and Red), Starbucks Protein Bistro Box. Dinner: Chicken Thigh Meat (Broilers or Fryers), Brussels Sprouts, Baby Roma Tomatoes. Snacks/Other: Beeman Smoked Mozarella and Articoke with garlic sausage, Apples, Carbmaster Strawberry Pomegranate Yogurt. more...
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2178 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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