Weigh In record (no journal entry) for 05 May 2020
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62 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 40.07g | Prot: 105.54g | Carbs: 144.04g.
Breakfast: Sambal Goreng, Telur Rebus, Tahu, Quaker Instant Oatmeal. Dinner: Sambal Goreng, Telur Rebus, Mentimun (dengan Kulit), Ikan Panggang, Indofood Bumbu Racik Sayur Asem, Bayam Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Pempek, Kurma, Mustika Ratu Slimming Tea. more...
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Gaining 7 kg a Week
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Fitrah Alimuddin's Weight History
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