Weigh In record (no journal entry) for 04 May 2020
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 114.23g | Prot: 201.30g | Carbs: 106.31g.
Breakfast: Siyah Zeytin, Salatalık, Yumurta Omleti. Lunch: Sütlü Nuriye, Karışık Yeşil Salata, Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Karışık Yeşil Salata, Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Yer Fıstığı. more...
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2541 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 15.4 kg a Week
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alprblgn01's Weight History
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