Weigh In record (no journal entry) for 05 May 2020
|
63.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 55.89g | Prot: 86.29g | Carbs: 119.09g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Papaya. Lunch: Cooked Young Green Onion (from Fresh), Quaker Oat, Teriyaki Sauce, Carrots, Green String Beans, Cooked Chinese Cabbage, Chicken Breast, Bimoli Minyak Goreng. Dinner: Chicken Nuggets, Tomatoes, Bimoli Minyak Goreng, Green String Beans, Chicken Breast. Snacks/Other: Date, Sugar Cookies (Includes Vanilla) , Brownies , Papaya, Orange. more...
|
|
1878 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haydin Faizin's Weight History
|