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arkana2020
Journal
04 May 20
arkana2020's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
68.2 kg
Lost so far:
46.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1371 kcal
Fat: 43.17g | Prot: 84.31g | Carbs: 163.06g.
Breakfast:
Gullón Bizcochos Ladyfingers, Optimum Nutrition Proteína, Soprole Flan Zero Lacto Caramelo.
Lunch:
Nescafé Cappuccino , Carbonada.
Dinner:
Carbonada.
Snacks/Other:
Nestlé Manjar, Selz Galleta Salvado Chia, Marco Polo Maní sin Sal.
more...
1952 kcal
Exercise:
Trotadora - 20 minutes, Abs - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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arkana2020's Weight History
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