Weigh In record (no journal entry) for 05 May 2020
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103 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 157.95g | Prot: 135.05g | Carbs: 314.36g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Beef, Soup, Cooked Green Peas (from Frozen, Fat Added in Cooking). Dinner: Honey , Jam Preserves, Plain Yogurt, Cooked Green Peas (from Frozen, Fat Added in Cooking), Beef, Tomato and Cucumber Salad with Oil and Vinegar, Feta Cheese, Parmesan Cheese (Hard). Snacks/Other: Bananas , Oranges , Butter Croissants. more...
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Gaining 0.6 kg a Week
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mohamedsabryhegazy's Weight History
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