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22.5
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 69.32g | Prot: 111.54g | Carbs: 80.04g.
Breakfast: 豬里肉（柳肉）, 煎蛋, 潤餅. Lunch: 大陸妹, 飯, 豬肝連, 海帶, 滷蛋. Dinner: 味噌湯, 豆腐, 茶葉蛋, 雞胸肉, 豆苗, 炒黃瓜. Snacks/Other: 鐵塔牌起士乳酪 鐵塔牌起士乳酪. more...
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Losing 0.7 kg a Week
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