|
Ate like garbage this weekend, including nearly two days worth of calories on Sunday! Luckily, that didn't seem to totally derail my weight, and I hope I can get back on track. I'm still shooting to get to 150 in 7 weeks.
Stress factors are high: work is going to be insane this week; two out of three children ;are sick, and can't go to daycare; money is tight as usual. But I can't use those as excused to fail. I need to do what I need to do to hit my goal...I just hope I can.
|
73.3 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 46.16g | Prot: 82.29g | Carbs: 158.45g.
Breakfast: Goat Kefir. Lunch: Apples, Organic Vanilla Nonfat Yogurt, Zesty Roma Chicken & Shrimp. Dinner: Potato and Cheese Soup. Snacks/Other: Grilled Onion Cheddar Burger, Diet Coke, Lemonhead Candy. more...
|
Losing 4.8 kg a Week
|