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So very frustrated
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78.1 kg
Lost so far: 44.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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722 kcal
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Fat: 32.30g | Prot: 62.07g | Carbs: 49.95g.
Breakfast: Soft Boiled Egg. Lunch: Carrots, Pork Sirloin Tip Roast, Fat Free Cottage Cheese. Dinner: Sweet Peas, Beef Franks. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2820 kcal
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Exercise:
cardio boxing - 28 minutes, gold's gym dance workout - 7 minutes, Shopping - 20 minutes, Sitting - 1 hour and 45 minutes, Standing - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 50 minutes, My Fitness Coach - 45 minutes, Driving - 50 minutes, Desk Work - 8 hours and 10 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Gaining 3.5 kg a Week
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nurselnels's Weight History
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