jbheath's Journal, 13 May 13

Weigh In record (no journal entry) for 13 May 2013
72.1 kg Lost so far: 4.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2013:
3553 kcal Fat: 99.58g | Prot: 294.28g | Carbs: 411.48g.   Breakfast: Alvarado Street Bakery California Style Complete Protein Bread, Sunsweet Dried Pitted Prunes, Trader Joe's Grapeseed Oil, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Bananas, MHP Up Your Mass, Flaxseed Seeds, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Colavita Extra Virgin Olive Oil, Bush's Best Dark Red Kidney Beans, Brown Rice (Long-Grain, Cooked), Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Broccoli, Soya Protein TVP. Dinner: Colavita Extra Virgin Olive Oil, Trader Joe's Beef-Less Strips, Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. more...
Gaining 1.1 kg a Week

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jbheath's Weight History


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