Weigh In record (no journal entry) for 01 May 2020
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94.7 kg
Lost so far: 4.4 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 30.82g | Prot: 38.45g | Carbs: 74.71g.
Breakfast: Şekersiz Çay, Helva, Kepekli Ekmek, Krem Peyniri, Tavuklu Patates, Yoğurt, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Yeşil Çay, Kepekli Ekmek, Berrak Acı Biber Turşusu, Yoğurt, Tavuklu Patates, Bulgur Pilavı. Snacks/Other: Şekersiz Çay. more...
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steady weight
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dilaratamer26's Weight History
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