Weigh In record (no journal entry) for 04 May 2020
|
93.3 kg
Lost so far: 5.8 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 28.39g | Prot: 27.53g | Carbs: 85.63g.
Breakfast: Krem Peyniri, Şekersiz Çay, Kepekli Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Tahin Helvası, Karışık Yeşil Salata, Yoğurt, Yeşil Mercimek Yemeği. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilaratamer26's Weight History
|