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fernanda. lilian
Journal
04 May 20
fernanda. lilian's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
94.6 kg
Lost so far:
1.9 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1131 kcal
Fat: 67.97g | Prot: 74.88g | Carbs: 70.18g.
Lunch:
Bolo de Cenoura Low Carb, Aurora Linguiça Toscana, Tomates Cereja, Alface Americana, Carne do Peito de Frango (Assado, Cozido), Caldo de Abóbora.
more...
1110 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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fernanda. lilian's Weight History
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