Weigh In record (no journal entry) for 04 May 2020
|
57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 37.80g | Prot: 40.67g | Carbs: 198.16g.
Breakfast: Mulino Bianco Pane + Cioccolato , Colussi Il Granturchese, Latte Scremato, Caffè Espresso, Torta di Mele Light. Lunch: Pesche, Banana, Piselli Cotti, Olio Extra Vergine di Oliva, Melanzana, Peperoni Rossi Dolci, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Torta di Mele Light, Latte Scremato, Colussi Il Granturchese. more...
|
|
2171 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Watching TV/Computer - 4 hours and 40 minutes, Sitting - 43 minutes, Desk Work - 6 hours, Driving - 12 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Reading - 1 hour, Standing - 1 hour and 25 minutes. more...
|
Losing 1.4 kg a Week
|
|
|