Weigh In record (no journal entry) for 13 May 2013
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60.8 kg
Lost so far: 22.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 41.21g | Prot: 85.73g | Carbs: 203.15g.
Breakfast: Silk Pure Almond Milk - Original, Scrambled Egg (Whole, Cooked), Baby Spinach, Blueberries, Bananas, Strawberries. Lunch: Healthy Choice Complete Meals Chicken Parmigiana. Dinner: Cookie, Vegetable Medley, Lowfat Small Curd Cottage Cheese, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Bananas, Grapefruit, Grapes, Pears, Grape Tomatoes, Cucumber (with Peel), Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach, Great Value Purified Drinking Water. more...
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2251 kcal
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Exercise:
Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sitting - 4 hours, Circuit Training - 5 minutes, Pop Sugar - 15 minutes, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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Wyattj99's Weight History
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