Weigh In record (no journal entry) for 13 May 2013
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 57.91g | Prot: 80.43g | Carbs: 263.74g.
Breakfast: 2% Fat Milk, Multigrain Cheerios, Greek Yogurt. Lunch: Strawberries, Baked Potato (Peel Eaten), Grilled Turkey Breast. Dinner: KC Masterpiece BBQ Flavored Potato Chips, Cheddar Cheese, Deli Sliced Ham, Fried Egg. Snacks/Other: Chocolate Covered Raisins, Dried Young Coconut, Bit-O-Honey Candy, Milk Chocolate M&M's. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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DKSorensen's Weight History
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