Weigh In record (no journal entry) for 04 May 2020
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 25.43g | Prot: 35.06g | Carbs: 157.62g.
Breakfast: Pisang, Chia Seed, Quaker Oat, HiLo Choco Hazelnut. Dinner: Tahu, Keong, Tempe Goreng, Nasi Putih. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Cireng, Semangka, Plum. more...
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Losing 1.4 kg a Week
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_diahapn's Weight History
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