dramadr's Journal, 13 May 13

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Weigh In record (no journal entry) for 13 May 2013

95.8 kg Lost so far: 38.0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2013:

2465 kcal

Fat: 95.25g | Prot: 102.50g | Carbs: 295.00g. Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Peanut Butter and Jelly Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Crystal Light On The Go Energy Grape Drink Mix, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...

2835 kcal

Exercise: Desk Work - 9 hours, Driving - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 0.4 kg a Week

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dramadr's Journal, 13 May 13

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dramadr's Weight History