kristianZF's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

65 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1221 kcal

Fat: 55.57g | Prot: 93.32g | Carbs: 89.74g. Breakfast: Pepino (Pelado), Tortillas de Maíz, Tuny Ensalada de Atún con Mayonesa. Lunch: Naranjas, Alambre. Dinner: Café, Pechuga de Pollo, Chayote. Snacks/Other: Pan Bueno Mini Orejas . more...

2007 kcal

Exercise: Cardio - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

steady weight

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kristianZF's Journal, 04 May 20

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kristianZF's Weight History