Weigh In record (no journal entry) for 13 May 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 80.15g | Prot: 61.89g | Carbs: 200.50g.
Breakfast: Cheerios, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) , Toasted Whole Wheat Bread, Original Soft Spread. Lunch: Diet Coke, Reduced Fat Sea Salted Potato Chips, Chunk Light Tuna in Water, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Skim or Nonfat Milk (Calcium Fortified), Broccoli & Cheese Sauce, Fully Cooked Angus Meatloaf. Snacks/Other: Maple Dip Donut, Original Powder Creamer, Coffee (Brewed From Grounds) . more...
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3159 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Sleeping - 6 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours and 30 minutes. more...
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steady weight
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