Weigh In record (no journal entry) for 04 May 2020
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 58.66g | Prot: 97.44g | Carbs: 215.04g.
Breakfast: Domino Sugar Granulated Sugar, Quaker Instant Oatmeal - Strawberries & Cream, Chobani Oat Milk Vanilla , Vitafusion Calcium Gummy Vitamins. Lunch: Winger's Amazing Sauce, Rump Roast, Driscoll's Blackberries, Giant Eagle Cherry Tomatoes, Celery , Carrots, Green Cabbage, Spinach , Fresh Express Hearts of Romaine. Dinner: Daisy Sour Cream, Tillamook Shredded Mexican Blend Cheese, Rosarita No Fat Traditional Refried Beans, Hunt's Diced Tomatoes (No Salt Added), Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes, Sue Bee Honey, Hilton Soy Foods Wowbutter, Hershey's Milk Chocolate (Fun Size), Amore Di Mona Ganache Chocolate, Quaker Rice Cakes - Lightly Salted, Think Kids Chocolate Chip Protein Bar. more...
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1891 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 13 minutes, Squats (Legs) - 5 minutes, Pilates - 11 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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karmadog72's Weight History
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