Weigh In record (no journal entry) for 19 November 2008
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2008:
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1053 kcal
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Fat: 37.83g | Prot: 55.01g | Carbs: 122.40g.
Breakfast: orange, sweet and low, coffee creamer hazelnut, Non-Dairy Coffee Creamer, coffee, oatmeal old fashioned, apple. Lunch: water, Soy Sauce, chicken leg quarter, cooked long grain white rice, chopped broccoli, cauliflower frozen. Dinner: Ranch Dressing, 16" Supreme Pizza. more...
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Losing 0.5 kg a Week
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