Weigh In record (no journal entry) for 04 May 2020
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71.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 45.49g | Prot: 159.74g | Carbs: 144.43g.
Breakfast: Farina d'avena, Yogurt Greco Total 2%, Aia Albume, Banana. Lunch: Esselunga Equilibrio Pane Morbido Proteico, Ferrarini Prosciutto Cotto, Santa Lucia Mozzarella Light. Dinner: Conad Pere Williams, Olio Extra Vergine di Oliva, Zucchine Cotte, Petto di Pollo, Carne. Snacks/Other: Granarolo Latte Scremato senza Grassi, Bulk Powders Caseina Micellare, Esselunga Equilibrio Pane Morbido Proteico, Citterio Bresaola della Valtellina IGP, Parmareggio Parmareggio Snack. more...
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Gaining 1.4 kg a Week
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Il-secco's Weight History
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