Weigh In record (no journal entry) for 04 May 2020
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71.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 61.71g | Prot: 228.53g | Carbs: 404.33g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Cinnamon, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg. Lunch: Carrots , Nutricost Whey Protein Isolate, Stokely's Diced Beets Canned, Broccoli, Tostitos Medium Salsa, Skinless Chicken Breast, Bush's Best Original Baked Beans, Broccoli. Dinner: Chobani Nonfat Plain Greek Yogurt, Bell Peppers, Spinach, Kale. Snacks/Other: Chewing Gum (Sugarless) , Stryve Beef Biltong Original, Dry Roasted Pistachio Nuts (with Salt Added) , Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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Losing 2.5 kg a Week
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