Weigh In record (no journal entry) for 04 May 2020
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92.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 25.16g | Prot: 46.90g | Carbs: 163.41g.
Breakfast: Kaffee mit Milch, Aldi Haferflocken, Lidl Mango, Himbeeren, Alpro Soya Mandelmilch Ungesüßt, Bananen. Lunch: Tomatenmark, Gekochtes Ei, Dulano Delikatess Lachsschinken , Delikatess Putenbrust , Coppenrath & Wiese Dinkelbrötchen, Himbeeren, Aldi Haferflocken, Bananen, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Jacobs Cappuccino So Leicht. more...
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2719 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 15 minutes, Trampolining - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kirsten 1968's Weight History
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