Weigh In record (no journal entry) for 13 May 2013
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62 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 61.14g | Prot: 71.19g | Carbs: 252.46g.
Breakfast: Marmorkuchen, Couscous (Gekocht), Marmelade, Schinken (Regulär, ca. 11% Fett), Vollkornbrot, Frischkäse, Salami. Lunch: Fettarme Milch, Myline Knuspermüsli Himbeer-Joghurt. more...
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1803 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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stayfithd's Weight History
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