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cigdossg
Journal
04 May 20
cigdossg's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
62 kg
Lost so far:
30 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1098 kcal
Fat: 62.03g | Prot: 42.99g | Carbs: 97.75g.
Breakfast:
Tam Buğday Ekmeği, Tahin Pekmez, Yörsan Beyaz Peynir, Yumurta Omleti.
Lunch:
Şekersiz Türk Kahvesi.
Dinner:
Yurdum Közlenmiş Kırmızı Biber, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Etli ve Pirinçli Sarma.
Snacks/Other:
Hafif Vanilyalı Dondurma (Şeker İlavesiz).
more...
330 kcal
Exercise:
Karın bacak - 40 minutes, Hiking - 20 minutes, Apple Health - 23 hours.
more...
Losing 0.0 kg a Week
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cigdossg's Weight History
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