Weigh In record (no journal entry) for 12 October 2010
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99.8 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1651 kcal
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Fat: 58.99g | Prot: 67.63g | Carbs: 217.29g.
Breakfast: cappuccino, oatmeal. Lunch: cheese, fajita chicken strips, flour tortilla. Dinner: chik fil a sweet tea, chik fil a french fries, Chicken Sandwich. Snacks/Other: gala apple. more...
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3046 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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