Weigh In record (no journal entry) for 04 May 2020
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92.4 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 110.02g | Prot: 169.98g | Carbs: 253.82g.
Breakfast: Jengibre, Ajo, San Rafael Jamón de Pavo Real, Huevo Frito, Tortilla de Maíz, Nueces, Almendras, Plátano. Lunch: Heinz Catsup, Heinz Mostaza, McCormick Mayonesa (10g), San Rafael Jamón de Pavo Real, Pechuga de Pollo Hervida, Wonder Pan Integral con Ajonjolí. Dinner: Uvas Pasas (sin Semillas), Almendras, Aceitunas Verdes, Arroz Blanco, Papa Cocida, Pollo. Snacks/Other: Gatorade Gatorade. more...
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Losing 0.2 kg a Week
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yommi1970's Weight History
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