Weigh In record (no journal entry) for 04 May 2020
|
72.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 58.29g | Prot: 208.82g | Carbs: 87.49g.
Breakfast: Coco, Yoki Aveia em Flocos Finos, Great Value Tapioca, Ovo (Inteiro), Clara de Ovo, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Coco, Growth Supplements Whey Protein Isolado - Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Coco, Clara de Ovo, Growth Supplements Whey Protein Isolado - Chocolate, Ovo. more...
|
|
2465 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|