Weigh In record (no journal entry) for 12 October 2010
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95.3 kg
Lost so far: 26.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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2214 kcal
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Fat: 153.03g | Prot: 181.84g | Carbs: 33.22g.
Breakfast: Onions , Mushrooms , Cheddar Cheese , Bacon, Egg, Heavy Cream. Lunch: Caesar Dressing, Black Olives, Romaine Lettuce, Rotisserie Chicken, Shredded Cheddar Cheese. Dinner: Olive Oil, Bell Peppers, Onions , Eckermann's Smoked sausage. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Losing 3.2 kg a Week
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wahoowa96's Weight History
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