Weigh In record (no journal entry) for 04 May 2020
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75.1 kg
Lost so far: 3.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 58.15g | Prot: 69.80g | Carbs: 77.42g.
Breakfast: Melitta Café sem Açúcar . Lunch: Frango Grelhado, Tio João Arroz Integral Cozido, Salada de Maionese. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Vitamina de Abacate. Snacks/Other: Seara Peito de Frango Defumado, Jucurutu Queijo de Manteiga, Dukan Pão de Farelo de Aveia. more...
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Losing 4.1 kg a Week
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pinheiroju's Weight History
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