ffdsmm's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

51.8 kg Lost so far: 2.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

617 kcal

Fat: 23.68g | Prot: 40.40g | Carbs: 64.70g. Lunch: Zeytinyağlı Kabak. Dinner: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Mantarlı Tavuk Sote. more...

95 kcal

Exercise: RPM - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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ffdsmm's Journal, 04 May 20

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ffdsmm's Weight History