Weigh In record (no journal entry) for 12 October 2010
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53.1 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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848 kcal
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Fat: 29.60g | Prot: 24.87g | Carbs: 129.61g.
Breakfast: apple. Lunch: cheese, beans, tortilla . Dinner: onion, corn oil, Granola, tomato sauce, hummus, kidney beans, zucchini , peppers, buternut squash , tortilla. Snacks/Other: apple cinnamon muffin. more...
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1635 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Petite-Pixie 's Weight History
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