alessandra.amx's Journal, 04 May 20

vita 68
fianco 1 86
fianco 2 96
coscia 53
braccio 30
55 kg Lost so far: 3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:
1018 kcal Fat: 45.56g | Prot: 54.23g | Carbs: 106.08g.   Breakfast: Prozis Zero Raspberry Syrup,  Granola, Fage Yogurt Greco Total 0% . Lunch:  Zucchine Bollite, Rio Mare Tonno all'olio di Oliva. Dinner: Cetriolo (senza Buccia), Farina d'avena, Uovo, Melanzana, Philadelphia Light 55%. Snacks/Other: Granola, Prozis Chocobutter Nutchoc, Fage Total 0%,  Banana, Prozis Peanut Butter,  Banana. more...
1669 kcal Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, circuito - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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alessandra.amx's Weight History


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