Weigh In record (no journal entry) for 13 May 2013
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111.1 kg
Lost so far: 0.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 56.29g | Prot: 85.58g | Carbs: 227.89g.
Breakfast: Granulated Sugar, Semi-Skimmed Milk, Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Parsnips, Onions, Carrots, Basmati Rice, Stewed Chicken Drumstick. Dinner: Semi-Skimmed Milk, Sandwich Baby Spinach, Red Table Wine, Mature Cheddar Cheese & Caramelised Red Onion Mini Flatbread, Taste the difference Tagliatelle carbonara. Snacks/Other: Twinings Lemon and Ginger Tea. more...
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3565 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 55 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours and 20 minutes. more...
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