Margaridafaria's Journal, 04 May 20

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😓What can I do just so up set😷

48.3 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

547 kcal

Fat: 18.66g | Prot: 41.17g | Carbs: 49.98g. Breakfast: Egg White (Frozen) . Lunch: Macaroni (Cooked) , Lean Minced Beef, Hartley's Frujies. Dinner: Sainsbury's Be Good to Yourself Rice Cakes. more...

2707 kcal

Exercise: Sitting - 4 hours, Standing - 5 hours and 32 minutes, Cleaning - 5 hours and 10 minutes, Walking (moderate) - 5/kph - 5 hours, Calisthenics (light, e.g. home exercise) - 33 minutes, Samsung Health - 3 hours and 45 minutes. more...

Losing 0.2 kg a Week